{"id":482,"date":"2025-07-18T14:32:27","date_gmt":"2025-07-18T12:32:27","guid":{"rendered":"https:\/\/studiowlasnypokoj.pl\/?page_id=482"},"modified":"2026-02-05T10:46:22","modified_gmt":"2026-02-05T09:46:22","slug":"joga","status":"publish","type":"page","link":"https:\/\/studiowlasnypokoj.pl\/index.php\/joga\/","title":{"rendered":"Joga"},"content":{"rendered":"<div data-colibri-id=\"482-c1\" class=\"style-319 style-local-482-c1 position-relative\">\n  <!---->\n  <div data-colibri-component=\"section\" data-colibri-id=\"482-c2\" id=\"custom\" class=\"h-section h-section-global-spacing d-flex align-items-lg-center align-items-md-center align-items-center style-320 style-local-482-c2 position-relative\">\n    <!---->\n    <!---->\n    <div class=\"h-section-grid-container h-section-boxed-container\">\n      <!---->\n      <div data-colibri-id=\"482-c3\" class=\"h-row-container gutters-row-lg-2 gutters-row-md-2 gutters-row-0 gutters-row-v-lg-2 gutters-row-v-md-2 gutters-row-v-2 style-321 style-local-482-c3 position-relative\">\n        <!---->\n        <div class=\"h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-2 gutters-col-md-2 gutters-col-0 gutters-col-v-lg-2 gutters-col-v-md-2 gutters-col-v-2\">\n          <!---->\n          <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-322-outer style-local-482-c4-outer\">\n            <div data-colibri-id=\"482-c4\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-322 style-local-482-c4 position-relative\">\n              <!---->\n              <!---->\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n                <!---->\n                <div data-colibri-id=\"482-c5\" class=\"h-text h-text-component style-324 style-local-482-c5 position-relative h-element\">\n                  <!---->\n                  <!---->\n                  <div class=\"\">\n                    <p>Joga, to praca z cia\u0142em fizycznym, ale r\u00f3wnie\u017c z cia\u0142ami subtelnymi. Blisko mi do jogi czakralnej,&nbsp;kundalini jogi i co za tym idzie pracy z energi\u0105, \u015bpiewem mantr i mudrami.<\/p>\n                    <p>To co dla mnie istotne, w tym zabieganym czasie, to wyciszenie uk\u0142adu nerwowego, poniewa\u017c stres jest dla nas najwi\u0119kszym obci\u0105\u017ceniem.&nbsp;<\/p>\n                    <p>Zatem praktyka jogi, kt\u00f3r\u0105 proponuje dla Ciebie jest uwolnieniem od napi\u0119\u0107, regulacj\u0105 uk\u0142adu hormonalnego, uruchomieniem przywsp\u00f3\u0142czulnego uk\u0142adu nerwowego, odpowiedzialnego w\u0142a\u015bnie za relaks. To mi\u0119dzy innymi \u0142agodna praktyka Hatha\n                      jogi, okraszona winjasa\u0105,&nbsp;wsparciem pomocy Iyengara (kostek, pask\u00f3w, koc\u00f3w), to praktyka jogi powi\u0119ziowej, Jin jogi i Jogi Nidry, pranajamy\n                      <br>i medytacji, a tak\u017ce praktyka z uwzgl\u0119dnieniem pozosta\u0142ych element\u00f3w filozofii jogi, jak prawdy \u017cyciowe , praca z emocjami i przekonaniami. Powr\u00f3t do Swojego wn\u0119trza.<\/p>\n                    <p>Dlaczego moja joga?<\/p>\n                    <p>Bo poczujesz si\u0119 u mnie, jak u Siebie w domu, bo poczujesz si\u0119 zaopiekowana, bo ka\u017cda praktyka jogi odbywa si\u0119 w atmosferze kr\u0119gowej, w zaufaniu i bez oceny.<\/p>\n                    <p>Na koniec zaprosz\u0119 Ci\u0119 do d\u0142ugiego relaksu przy d\u017awi\u0119kach moich instrument\u00f3w, mi\u0119dzy innymi gong\u00f3w i mis tybeta\u0144skich oraz mis i harfy kryszta\u0142owej.<\/p>\n                    <p>Dodatkowo wspieram nas olejkami eterycznymi, kt\u00f3re s\u0142u\u017c\u0105 nie tylko jako pi\u0119kne zapachy, ale przede wszystkim jako naturalne substancje o mocy terapeutycznej.<\/p>\n                    <p>Spotkanie ko\u0144czymy chwil\u0105 rozmowy, przy czarce naparu zio\u0142owego, czytaniem rozwojowego tekstu, czy prac\u0105 z kartami.<\/p>\n                    <p>Na dzi\u015b prowadz\u0119 praktyk\u0119 jogi we wtorki o godz. 19:00-21:00. Grupa jest bardzo kameralna.<\/p>\n                    <p>Do zobaczenia<\/p>\n                    <p>\n                      <br>\n                    <\/p>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n          <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-323-outer style-local-482-c6-outer\">\n            <div data-colibri-id=\"482-c6\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-323 style-local-482-c6 position-relative\">\n              <!---->\n              <!---->\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n                <!---->\n                <div data-colibri-id=\"482-c7\" class=\"d-block style-325 style-local-482-c7 position-relative h-element\">\n                  <!---->\n                  <div class=\"h-image__frame-container-outer\">\n                    <div class=\"h-image__frame-container\">\n                      <!---->\n                      <!---->\n                      <img decoding=\"async\" src=\"https:\/\/studiowlasnypokoj.pl\/wp-content\/uploads\/2025\/07\/cropped-IMG_20250524_182212399_HDR-scaled-1.jpg\" class=\"style-325-image style-local-482-c7-image\">\n                      <div class=\"h-image__frame h-hide-lg h-hide-md h-hide-sm style-325-frameImage style-local-482-c7-frameImage\"><\/div>\n                    <\/div>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n  <div data-colibri-component=\"section\" data-colibri-id=\"482-c8\" id=\"custom-2\" class=\"h-section h-section-global-spacing d-flex align-items-lg-center align-items-md-center align-items-center style-555 style-local-482-c8 position-relative\">\n    <!---->\n    <!---->\n    <div class=\"h-section-grid-container h-section-boxed-container\">\n      <!---->\n      <div data-colibri-id=\"482-c9\" class=\"h-row-container gutters-row-lg-2 gutters-row-md-2 gutters-row-0 gutters-row-v-lg-2 gutters-row-v-md-2 gutters-row-v-2 style-556 style-local-482-c9 position-relative\">\n        <!---->\n        <div class=\"h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-2 gutters-col-md-2 gutters-col-0 gutters-col-v-lg-2 gutters-col-v-md-2 gutters-col-v-2\">\n          <!---->\n          <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-557-outer style-local-482-c10-outer\">\n            <div data-colibri-id=\"482-c10\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-557 style-local-482-c10 position-relative\">\n              <!---->\n              <!---->\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n                <!---->\n                <div data-colibri-id=\"482-c11\" class=\"h-x-container style-558 style-local-482-c11 position-relative h-element\">\n                  <!---->\n                  <div class=\"h-x-container-inner style-dynamic-482-c11-group style-558-spacing style-local-482-c11-spacing\"><span class=\"h-button__outer style-559-outer style-local-482-c12-outer d-inline-flex h-element\"><a h-use-smooth-scroll=\"true\" href=\"https:\/\/studiowlasnypokoj.pl\"  data-colibri-id=\"482-c12\" class=\"d-flex w-100 align-items-center h-button justify-content-lg-center justify-content-md-center justify-content-center style-559 style-local-482-c12 position-relative\"><!----><!----> <span>Powr\u00f3t<\/span><\/a>\n                    <\/span>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Joga, to praca z cia\u0142em fizycznym, ale r\u00f3wnie\u017c z cia\u0142ami subtelnymi. Blisko mi [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/full-width-page.php","meta":{"footnotes":""},"class_list":["post-482","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/studiowlasnypokoj.pl\/index.php\/wp-json\/wp\/v2\/pages\/482","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/studiowlasnypokoj.pl\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/studiowlasnypokoj.pl\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/studiowlasnypokoj.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/studiowlasnypokoj.pl\/index.php\/wp-json\/wp\/v2\/comments?post=482"}],"version-history":[{"count":20,"href":"https:\/\/studiowlasnypokoj.pl\/index.php\/wp-json\/wp\/v2\/pages\/482\/revisions"}],"predecessor-version":[{"id":3739,"href":"https:\/\/studiowlasnypokoj.pl\/index.php\/wp-json\/wp\/v2\/pages\/482\/revisions\/3739"}],"wp:attachment":[{"href":"https:\/\/studiowlasnypokoj.pl\/index.php\/wp-json\/wp\/v2\/media?parent=482"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}